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To confirm obtain the bicep tendon which can be a good inch above the armpit and just inside the ball with the humerus, or perhaps the main arm bone. If tendonitis is found the tendon will be relatively easy to discover, will feel ropy and exquisitely tender. Once the tendon is located massage inside a straight horizontal fashion with the pads in the fingers, not in a vertical motion or in a very circle but horizontal only. After 30 seconds possibly even repeat the thumb up test to find out if there is any improvement, if your massage is done correctly the arm must be stronger.