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Hopping away from bed one half hour earlier every day for a brisk morning walk is really a great diet boost — unless about to catch replacing that shut-eye. Multiple studies proven that sleeping too little increases appetite, compromises insulin sensitivity (which can result weight gain), and affects other hormones that control hunger. Now a new report points too getting a great deal sleep may be linked to overweight. Within a study of 276 adults, Canadian researchers found that individuals who slept nine or 10 hours a night put on about 3 1/2 more pounds about the six-year period than people that averaged seven to eight hours. For anyone who is coming up short, put off the TV and achieve bed youthful. Spending too several hours in the sack? Call your doctor — you may hold an underlying health problem that’s causing to oversleep.

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